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The decision to make change can be liberating. It can also be very scary, as you will probably have to do something new and challenging.

This is why it’s so important to have the right support and information. However, sometimes getting that can be overwhelming within itself. That’s why this blog is is dedicated to helping you remove the fluff, and gain the information you need to make the right choice for yourself.

As a therapist and coach, I want to ensure you have the answers you need.

Come back often to read updated articles. Or if you are wanting to learn more about how I can personally help you, click the link below to check out my services page!