I believe in the power of Life Coaching.
Coaching has the ability to get you to see beyond the moment, and help you write your own personal success story.
As outlined on my About Page, I am a registered Social Worker, with a Master’s degree, and Certified Health and Wellness Coach. While most people are familiar with my role as a therapist, this isn’t always the case with my role as a Coach. I often get asked, “what is it that you do?”
If I were to describe coaching, I would say, a coach turns your dreams into goals, and helps you to see them through. Whatever area in your life you would like to improve, Coaching can help you get there. It unearths your internal motivations, and uses them as a vehicle to transform unhelpful thoughts and behaviors.
There is greatness within all of us. Therefore, my role is to help you identify it and pull it out. This is what I consider to be success. You having a shift in thinking, and achieving things you never thought you would. I am not here to “fix you”, I am here to unearth that part of you that struggles to be seen.
There is a quote by Maya Angelou which I love, she says:
“We delight in the beauty of the butterfly but rarely admit the changes that it goes through to achieve that beauty”
This quote highlights that change and transformation are hard work, but worth it in the end. With my 3 signature packages, I am sure I can make your transformation easier.
As your Coach I look at you as a whole person and help you find balance and fulfillment in all aspects of your life. We work together to assess your needs, identify your goals, and co create a plan which you’ll be successful in achieving.
Ultimately, I am here to see you bloom.
Reach out to start writing your success story!
“A coach is someone that sees beyond your limits and guides you to greatness”
Micheal Jordan
I would be honored to be on your team
My program is right for you if:
- You’ve been feeling stuck
- You are looking for a life reset
- Need to build your confidence and self esteem
- You are looking to gain clarity in your life
- You are ready to make change
Benefits of my programs:
- Clear start and end
- You’ll receive a wealth of knowledge
- Laser focused, efficient, and impactful
- Accountability is the foundation of our work
Investment
Clarity
$497
In this short but efficient package, you will have a clear roadmap on what it is you are trying to achieve. As well as, how to achieve it.
Confidence
$2497
In this 3 month program, you will be clear on what you want, why you want it, as well as, develop the confidence to go after it. This is the ultimate investment in you.
Committment
$4697
In this 6 month program, you will develop the clarity, confidence, and commitment to a new way of being.
Upgrades
As a way to recognize your commitment and effort. If you purchase a package, and want to continue working together, the amount you’ve invested will be credited to the next level up.
Clarity Package
You are Ms. Disciplined!
Calendars, alarms, checklists, you name it, that is a part of you. You are efficient, motivated and get things done! However, though these are your stregnths, you are having a hard time moving forward because you are not sure what direction you are headed. Change within itself is hard, but even harder when you are not sure what to do.
Information does not equate to transformation. We are living in a time, where information is at an all-time high. The answer to most of our questions is just a search engine away. So why is it that though we have access to so much information many of us still feel stuck? We know what we need to do, but can’t seem to do it. I believe It’s not that we are lacking the know-how; we know what we need to do, however I believe, we just don’t know what we want to do. This can be a very debilitating problem, as it can have us in the hamster wheel of life.
This is often where most people come to see me. They have reached a place in their life where they feel stuck and disempowered, and need to develop greater clarity around the next steps.
This is why the Clarity package is perfect for you!
With this package I work with you to come up with a concrete plan to reach your goals.
By the end of our work together, you should have a clear roadmap of where you are going, why you are going there, and how you intend to arrive.
However, though this was designed with the self starter in mind, this package is also great for Ms. Starting Out. Perhaps you are at the start of your journey and just want to get your feet wet. Test things out and see if this is something you are interested in.
Whatever the reason, I am sure I can help.
Ideal For: You feel stuck, you have a decision to make and need some clarity to make it.
Confidence Package
You are itching for change.
You feel like every few months you reexperience New Years Day; because you’ve told yourself time and time again that this time you are going to make change. Funny thing is, sometimes you even do, but for some strange reason that change doesn’t seem to stick.
The desire is there, but a piece of the change puzzle is missing. It could be lack of direction, discipline, motivation, you’re not sure. What you do know; is whatever you’ve done till now isn’t working. It’s frustrating because, you’re tired of not being the person you envision yourself to be.
Lack of confidence is where a lot of our dreams and desires die. You know what you want to do, but don’t feel you have what it takes to get there. A lot of us give up on ourselves before we even start. My job is to have you develop such a belief in yourself, that you are able to show up as the person you truly want to be.
By dismantling who you feel you should be, we can introduce who you truly are.
Most people have never planned their lives. They have just fallen into it. Here is your opportunity to write your next chapter.
This is why the Confidence package is for you.
With this package, I help you move past that impasse you’ve come to within yourself, so you can move forward in a self affirming way. We take the time to understand what it is you want; and identify the barriers to getting it. Then we come up with a plan for you to execute, based on your specific likes and needs. We really dive into the values and beliefs which are keeping you stuck. Then we look at developing the skills and ways of being to embrace the new you.
For three months, I guide and hold you accountable. By the end of our time together, you will be more focused, clear, and confident.
Ideal For: You feel disempowered or lack confidence, are worried about how change will impact your life. You lack self esteem or feelings of worth. Have a goal or desire, but doesn’t feel you have what it takes to reach it, etc
Committment Package
You are feeling stuck.
You’ve been feeling this way for a long time, and are ready to do something about it. You’re tired of not feeling your best and want to make a change. There is a lot you’re dealing with, and have quite a bit of “stuff” that get’s in the way of experiencing your best self. You feel like you need a total life reset.
Well don’t worry, I’ve got you.
I first want to commend you for taking the step to even consider support. Change isn’t easy, and often takes a lot of commitment to get there. However, you’re making an important first step. That is seeking help. This is why, this package is best for you.
Over the course of 6 months, we’ll take a deep dive into your life. We will get crystal clear on your goals, and unearth what’s holding you back. By the end of our time together, you will feel like a new you. Not only do we challenge old values and beliefs, we also overhaul the behaviors and habits which keep them in place.
This isn’t a cookie cutter program where I just churn out a formula. By making this investment, I tailor my work around you. We figure out your likes and dislikes. Lifestyle changes which need to be made. What’s going well and how to do more of it. Ways to challenge your thinking and create a different experience. Everything is geared to you.
Ideal For: Something is off, your sick and tired of being sick and tired, you have no clue where to start.
So how do I achieve this?
There are 6 factors I’ve identified as fundamental in the ability to change
Mindset
We can’t talk about change, without exploring mindset. How you think, will definitely have an impact on who you’ll be. We take the time to ensure your mindset is in alignment with what it is you wish to experience.
Habits
What we do in our day to day life, with either support or take away from who we are working to be. Developing healthy habits is a major key to success.
Self Worth
How you feel about yourself, will have a huge impact on obtaining your dream life. This is why we spend time ensuring that your self confidence, esteem, and feelings of worth are in tip top shape.
Relationships
When we speak of growth, your relationships with others and self is very important. We delve into your relationships and see how they impact who you want to be.
Strengths
We all have strengths, but can often fail to recognize them. Sometimes we even downplay them. Identifying your strengths and having them work for you, is what we’ll strive to achieve.
Goals
This may seem easy, but it is one of the greatest challenges my clients often face. That’s why we spend time getting crystal clear on what is it you want, so we have a clear path to work along.
While this list includes the common topics we’ll cover, it’s by no means exhaustive. This is a personalized program, meaning we explore whatever may be getting in your way.
Note
To get the most out of this program you need to be ready to be coached. As there are a limited number of spots, please reach out to explore if this is the best service for you.