Looking for Inspo
Here are some resources you may find helpful!
As mentioned on my Counselling Page, I provide homework to help anchor what we discuss in session, and provide you with tools for change. Thus, I’m always on the lookout for resources to share. Below you will find examples of that material.
What are you interested in?
Websites
Self Compassion Exercises
Self Compassion tends to be something which is often overlooked. I’ve done training delivered by Dr. Kristin Neff and love the resources provided on her website.
Mindfulness with R.A.I.N
I was introduced to the work of Tara Brach after accidentally stumbling on her podcast. I’ve found her take on R.A.I.N to be very helpful with clients, and have gotten good feedback.
Meditation & Self Awareness
Often we begin our healing and wellness journey and don’t know where to start. If you are familiar with the Calm app, this site has some great resources to get you started.
Videos
Videos are a quick and easy way to gain new information. Here are some videos that have great messages.
Podcasts
Balanced Black Girl
I believe in total wellness, and this podcast delivers. Whether it be health, finances or a dose of inspiration.
Unlocking Us with Brene Brown
Brene Brown has done phenomenol work around courage, vulnerability, shame and empathy.
Oprah Super
Soul
I have always been a fan of Oprah, and love the great wisdom that her guests share with her.
Information Package
My website in a document! You can download my information package as a reference to my services. Please feel free to share with your network.