” I was once afraid of people saying “Who does she think she is?” Now I have the courage to stand and say “This is who I am”.
I love quotes; and I especially love this quote by Oprah Winfrey, because it demonstrates the desire I have for each client who works with me. For them too feel stronger, more confident, and in control of themselves and their situations.
Through counselling, my goal is to have you build a strong relationship with self. Meaning that, you know who you are, what has brought you to this moment, and what you want for yourself.
I believe you can achieve this.
People attend counselling, to work through thoughts, feelings and behaviors which are impacting their ability to lead a fullsome life. They do it, to become the person who is able to say, “this is who I am”. To feel more comfortable in the confines of their minds and skin. Or learn the skills, to have better relationships with others.
There are a number of reasons which bring clients my way. Some of them are:
- Anxiety and Depression
- Stress Management
- Relationship Issues
- Imposter Syndrome
- Fertility Concerns
- Life Planning
- Self Esteem and Acceptance issues
I provide a safe supportive environment, for you to share what’s on your mind, validate your feelings and explore areas of growth. Through an empathetic ear I present thought provoking questions to help you challenge your thinking, and consider greater possibilities for yourself.
While the list above is my areas of expertise, if there is an area of concern that you don’t see and would like to explore, I would be happy to speak to you in order to determine if it falls into my scope of practice. Please reach out and contact me.
“Although the world is full of suffering, it is also full of the overcoming of it.”
Hellen Kellar
let me help you tap into your inner strength
Note
Social Work services are covered under many health benefit plans. Thus, you will be provided an invoice, to be reimbursed by your provider. Do also note, that counselling services provided by an RSW can be claimed as an eligible medical expense when filing your income taxes.
Benefits of Therapy With Me:
Focused on Women’s Wellness
As I shared on my About Page, I have worked with countless women throughout the years, and have developed a firm understanding around many women’s issues. Women go through various stages in life, and sometimes have competing identities that compound this. I’m not only drawing from my clinical experiences, but from my own personal journey as well.
I provide homework
Now this may not sound like the benefit you would have considered, but I truly believe in its importance. Change doesn’t soley happen during sessions, but with the application of these learnings in your everyday life. Through various forms of reflection and homework, I try to encourage this. Clients have shared, they find this very helpful, and actually request their homework. This isn’t like our high school essays (thank goodness!), but I do provide exercises to help you reflect. Check out my resources page for some expamples!
i am passionate about Counselling & Therapy
I want to see you grow. That is my definition of success. I have always been passionate about personal growth and development, and love that I am able to support others along this journey.
I tailor my work to you
I am very aware that though we may share common experiences, no two people are the same. This is why I ensure I am tailoring my counselling approach to you. I try to understand your needs, so I can do what is best for you. I do not take a cookie cutter approach to my work. I’m always considering issues of diversity, and ways of life.
Modalities Used
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Motivational Inteviewing
- Solution Focused Therapy
- Integrative Approach
I want you to feel as good on the inside, as you appear on the outside
Most of the women who come see me are accomplished and doing well in life. This is why it’s confusing to them, when they don’t feel that well inside. Through self development and explorataion, I help my clients make this match by shifts in thinking and behaviors. Some of the skills we work to achieve are:
If you are ready for some exploration and learning book a no charge consultation as a first step
Investement
Initial
$175/ 90 mins
- Our initial session will help me understand what brings you to therapy and what you hope to get out of it.
Follow up
$135/ 60 mins
- Once we have established your goals for therapy, these sessions will keep us on the right track
Check in
$70/ 35mins
- Ideal for specific questions and support between follow up sessions.